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12-WeekTraining Program

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Are you ready to take on the adventure of walking the Camino de Santiago? Our expertly designed 12-Week Camino Training Program is your ultimate guide to preparing for this transformative journey. The 12 weeks are divided into four phases of training.  You will start by laying a foundation for your program, learning new skills and gradually increasing baseline.  The second phase is where you build your strength and endurance while putting into practice some of the skills you've learned. The Peak phase is the most challenging and prepares you with real-life simulations of your journey.  In the Taper phase you start to rest and recover, getting ready for your trip.

Athlete-crouched

01

Foundation

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2 Weeks

Up the Stairs

02

Build

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6 Weeks

Female hiker in the mountains

03

Peak

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2 Weeks

Hiking Friends

04

Taper

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2 Weeks

From building endurance and strength to fostering mental and emotional resilience, we ensure you're fully equipped to conquer the Camino and make the most of every step. Each week is designed to progressively build your fitness level. Daily objectives ensure balanced training, covering:

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  • Endurance Training: Gradually increasing walking distances.

  • Strength Training: Targeting core and leg muscles.

  • Flexibility and Recovery: Including stretching routines and rest days.

  • Mental and Emotional Preparation: Activities like solo nature walks and reflection exercises.

Our training program is based on a holistic model of development encompassing the body and the mind.  These dimensions were specifically tailored for the needs of someone walking the Camino de Santiago.

This training program assumes a basic level of fitness. 

Please check with your doctor or a medical professional before starting any new physical activity.

Below is the gateway into the 12-week Training Program.  You can view the activities for each day by clicking on the Daily Activities button. 

Select Training Week #

Foundation
Week
2
Day
1
Daily Activities
Strength training is emphasized, particularly on core and leg strength, preparing for the physical demands of the Camino. Nutritional focus on balanced energy intake to support increased physical activity. Evening meditation introduces a spiritual dimension, fostering mindfulness and mental resilience.
Foundation
Week
2
Day
2
Daily Activities
A mix of upper body strength training and flexibility work to ensure comprehensive physical conditioning. Intellectual engagement through reading about the history and cultural significance of the Camino de Santiago enhances the day's activities. A group discussion or social engagement around Camino experiences promotes a sense of community and shared purpose.
Foundation
Week
2
Day
3
Daily Activities
Active recovery day with a focus on light cardiovascular work to promote endurance without overexertion. Emotional well-being is addressed through journaling, reflecting on personal goals and the journey ahead. Nutritional emphasis on recovery foods, rich in antioxidants and proteins to aid muscle repair.
Foundation
Week
2
Day
4
Daily Activities
Endurance walking increases in duration, simulating the daily walks on the Camino, paired with core strengthening exercises. Spiritual practices deepen with guided meditation focusing on the journey's purpose. Engagement in a social cause or community service links the physical preparation with a broader sense of contribution and connection.
Foundation
Week
2
Day
5
Daily Activities
Strength day focusing on balanced muscle development, including leg and upper body work, complemented by yoga for flexibility. Nutritional planning session teaches meal preparation skills for maintaining energy during long walks. Evening relaxation techniques are introduced to improve sleep quality and recovery.
Foundation
Week
2
Day
6
Daily Activities
A longer endurance walk challenges physical stamina, integrated with brief, high-intensity leg strength training to mimic the Camino's varying terrains. Intellectual activity includes learning basic Spanish phrases, enhancing the cultural immersion aspect of the journey. Social interactions focus on sharing personal motivations and stories related to the Camino, fostering emotional support.
Foundation
Week
2
Day
7
Daily Activities
Dedicated to rest and recovery, with optional light stretching or restorative yoga to enhance flexibility and muscle recovery. Spiritual reflection on the week's progress and setting intentions for the coming week. Emotional check-in to assess and address any concerns or anxieties about the training or journey ahead.

Select Training Month #

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

Week

2

Getting Ready

Day

2

Foundation

Topic

ACTIVITY

MINS

Endurance

Strength

Flexibility

Nutrition

Intellectual

Spiritual

Social

Emotional

You Want a Custom Training Plan?

Let us develop a training plan just for you.  For your skills and abilities, for your route, for your goals and aspirations. 

Other Training Materials

Our program intricately weaves holistic dimensions with a wide array of training topics, activities, and resources. Through personalized training and coaching services, we aim to foster comprehensive development, skill enhancement, and a balanced integration of mind and body for individuals seeking growth in all facets of life.

Sandy Beach

Holistic Dimensions

Integrated training built on Holistic Dimensions arising from Mind and Body, promoting overall well-being and balanced personal development.

Distance Learning

Training Resources

Comprehensive list of 3rd party books, articles, videos and podcasts to help keep you inspired and informed.

File Folders

Training Topics

Over 80 Topics bridge the   Holistic Dimensions with engaging training activities and resources for a comprehensive growth plan.

Training

Personal Trainers

Expert trainers focus on your goals, incorporating exercises for strength, endurance, and flexibility for optimal physical and mental development.

Planking

Training Activities

Hundreds of engaging and practical Activities tailored to foster harmonized Mind-Body development and skill enhancement.

Coaching

Services

Personalized guidance to navigate life's challenges, set goals, and unlock potential, focusing on personal growth and self-improvement.

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