Are you ready to embark on the journey of a lifetime?
Are you ready to take on the adventure of walking the Camino de Santiago? Our expertly designed 12-Week Camino Training Program is your ultimate guide to preparing for this transformative journey. The 12 weeks are divided into four phases of training. You will start by laying a foundation for your program, learning new skills and gradually increasing baseline. The second phase is where you build your strength and endurance while putting into practice some of the skills you've learned. The Peak phase is the most challenging and prepares you with real-life simulations of your journey. In the Taper phase you start to rest and recover, getting ready for your trip.
01
Foundation
2 Weeks
02
Build
6 Weeks
03
Peak
2 Weeks
04
Taper
2 Weeks
From building endurance and strength to fostering mental and emotional resilience, we ensure you're fully equipped to conquer the Camino and make the most of every step. Each week is designed to progressively build your fitness level. Daily objectives ensure balanced training, covering:
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Endurance Training: Gradually increasing walking distances.
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Strength Training: Targeting core and leg muscles.
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Flexibility and Recovery: Including stretching routines and rest days.
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Mental and Emotional Preparation: Activities like solo nature walks and reflection exercises.
Our training program is based on a holistic model of development encompassing the body and the mind. These dimensions were specifically tailored for the needs of someone walking the Camino de Santiago.
This training program assumes a basic level of fitness.
Please check with your doctor or a medical professional before starting any new physical activity.
Below is the gateway into the 12-week Training Program. You can view the activities for each day by clicking on the Daily Activities button.
Select Training Week #
Select Training Month #
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Week
1
Getting Ready
Day
1
Foundation
Topic
ACTIVITY
MINS
Endurance
Strength
Flexibility
Nutrition
Intellectual
Spiritual
Social
Emotional
Other Training Materials
Our program intricately weaves holistic dimensions with a wide array of training topics, activities, and resources. Through personalized training and coaching services, we aim to foster comprehensive development, skill enhancement, and a balanced integration of mind and body for individuals seeking growth in all facets of life.
Integrated training built on Holistic Dimensions arising from Mind and Body, promoting overall well-being and balanced personal development.
Training Resources
Comprehensive list of 3rd party books, articles, videos and podcasts to help keep you inspired and informed.
Over 80 Topics bridge the Holistic Dimensions with engaging training activities and resources for a comprehensive growth plan.
Personal Trainers
Expert trainers focus on your goals, incorporating exercises for strength, endurance, and flexibility for optimal physical and mental development.
Hundreds of engaging and practical Activities tailored to foster harmonized Mind-Body development and skill enhancement.
Coaching
Services
Personalized guidance to navigate life's challenges, set goals, and unlock potential, focusing on personal growth and self-improvement.
