Purpose: Walking as an endurance training activity is geared towards improving cardiovascular health, enhancing stamina, and increasing overall physical endurance. It aims to challenge the body's aerobic capacity by sustaining prolonged periods of moderate-intensity activity. Techniques: The technique of walking for endurance training involves maintaining a consistent pace for an extended duration, typically ranging from 30 minutes to several hours. It focuses on rhythmic and continuous movement of the legs, engaging large muscle groups to sustain activity over time. Target Audience: Endurance walkers include individuals of various fitness levels seeking to improve their cardiovascular fitness, stamina, and overall endurance. It appeals to those looking for a low-impact aerobic exercise that can be easily incorporated into their daily routine. Benefits: Endurance walking offers numerous benefits, including improved cardiovascular health, increased lung capacity, enhanced muscular endurance, and calorie expenditure. It can also aid in weight management, stress reduction, and overall well-being by promoting a sense of accomplishment and mental clarity.

Practice various breathing techniques (pranayama) to enhance breath awareness, regulate the breath, and calm the mind. Techniques may include deep breathing, alternate nostril breathing, and breath retention.