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Optional
Self-care
Recommend bringing as needed
Vitamins
Vitamins are important for maintaining your overall health and energy levels during the physically demanding Camino. Choose a daily multivitamin that includes essential nutrients such as vitamins A, C, D, E, and B-complex, as well as minerals like iron, magnesium, and zinc. Pack vitamins in a compact, travel-friendly container or pill organizer to keep them organized and easily accessible. Consistent intake of vitamins can help support your immune system, boost energy, and ensure you stay healthy throughout your journey, especially when your diet may vary.
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